Women’s Fitness Class – Mondays 7pm till 8pm – £5
The women’s fitness class uses boxing and functional training methods for fat burning, improving general fitness and toning and sculpting and is suitable for all ages and fitness levels.

Men’s Fitness Class – Tuesdays 6pm till 7pm – £5
The men’s fitness class is suitable for all ages and fitness levels and uses the same training and fitness techniques as used by professional boxers, which vary between sessions.

Men’s Boxing Class – Thursdays 6pm till 7pm – £5
The men’s boxing class is more boxing orientated than the Tuesday night session, which also incorporates fitness work, but also includes bag and technique work to develop skills.

*NEW* Metafit – Thursdays 7:15pm till 7:45pm – £3.50
Metafit is a HIIT workout for men and women that combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire!

Men’s Open Sparring Session – Saturday 10am – £5
The men’s open sparring session offers learning rounds for all abilities in a fun, safe and friendly environment, where knowledge can be learnt and skills honed.

Kid’s Developmental Boxing – Sunday 9am till 10am – £5
The kids development boxing class offers contemporary boxing and fitness training for children aged 6 to 14, teaching the basics to develop their boxing abilities.

There is no need to book for any of classes, just turn up!

More classes are to be added for 2018 soon! Stay tuned for more updates!

The post Davies Boxing Gym Class Timetable appeared first on Davies Boxing Gym.

Starting on Thursday 19th October, we are bringing the incredible bodyweight HIIT workout and training system, Metafit to our facility.

Created by a former Royal Marine Commando and a national gymnast, Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! It is a 30 minute metabolic workout that lasts for 24 hours! It is non choreographed, true HIIT training.

Our very own Sian Davies, is now a fully qualified Metafit instructor and will be taking the classes every Thursday from 7:15pm for 30 minutes.

To find out more about Metafit click here.

The post Metafit is coming to Davies Boxing Gym! appeared first on Davies Boxing Gym.